top of page

Ten Minute Chili

Prep Time:

5 min

Cook Time:

10 min

Serving Size:

1 & 1/2 cup

Serves:

4

Ingredients

Preparation

½ pound 90% lean ground beef

1 small onion, chopped

1 (16 ounce) cans low sodium red kidney beans, drained and rinsed

2 (16 ounce) cans no salt added tomato sauce

1 tablespoon chili powder

1 teaspoon garlic powder

  1. Cook ground beef and onion together in a pot. Drain to remove excess fat.

  2. Add beans, tomato sauce, chili powder, and garlic powder to the pot. Stir to mix ingredients.

  3. Cook over medium heat until heated through, about 10 minutes. Serve.

Nutrition Facts

Serving Size 1 & 1/2 cups (303g)

4 servings per container

Amount per serving


Calories 240



% Daily Value *

Total Fat 6g

8%

Saturated Fat 2.5g

13%

Trans Fat 0g


Cholesterol 35mg

12%

Sodium 180mg

8%

Total Carbohydrate 28g

10%

Dietary Fiber 8g

29%

Total Sugars 7g


Includes 0g Added Sugars

0%

Protein 19g


Vitamin D 0mcg

0%

Calcium 60mg

4%

Iron 4mg

20%

Potassium 848mg

20%


bottom of page