Ten Minute Chili
Prep Time:
5 min
Cook Time:
10 min
Serving Size:
1 & 1/2 cup
Serves:
4
Ingredients
Preparation
½ pound 90% lean ground beef
1 small onion, chopped
1 (16 ounce) cans low sodium red kidney beans, drained and rinsed
2 (16 ounce) cans no salt added tomato sauce
1 tablespoon chili powder
1 teaspoon garlic powder
Cook ground beef and onion together in a pot. Drain to remove excess fat.
Add beans, tomato sauce, chili powder, and garlic powder to the pot. Stir to mix ingredients.
Cook over medium heat until heated through, about 10 minutes. Serve.
Nutrition Facts | |
Serving Size 1 & 1/2 cups (303g) | 4 servings per container |
Amount per serving | |
Calories 240 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 2.5g | 13% |
Trans Fat 0g | |
Cholesterol 35mg | 12% |
Sodium 180mg | 8% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 8g | 29% |
Total Sugars 7g | |
Includes 0g Added Sugars | 0% |
Protein 19g | |
Vitamin D 0mcg | 0% |
Calcium 60mg | 4% |
Iron 4mg | 20% |
Potassium 848mg | 20% |