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Squish Squash Lasagna

Prep Time:

30 min

Cook Time:

1 hr & 35 min

Serving Size:

1/6 lasagna





1/4 tsp canola oil

3/4 cup onion, peeled and diced

2 tsp fresh garlic, minced

1 1/2 cups canned low-sodium diced tomatoes

1/4 tsp dried oregano

1/4 tsp dried thyme

1/4 tsp dried basil

8 whole wheat lasagna sheets, 3 1/2″ x 7” sheets

1 1/4 cups fresh spinach, julienne cut, 1/8” thick

22 slices fresh butternut squash, peeled, seeded, sliced 1/4” (1 medium)

3/4 cup low-fat mozzarella cheese, shredded

  1. Preheat oven to 350°

  2. Heat canola oil in a medium pot over medium-high heat. Add onions and garlic. Cook for 2-3 minutes or until tender. Add tomatoes, oregano, thyme, and basil. Reduce heat to low and simmer, uncovered, for 30 minutes, stirring occasionally. Add 1/2 cup water. Mix well.

  3. Divide sauce into 3 equal parts (about 3/4 cup each) and set aside for step 6.

  4. Place pasta sheets in a bowl filled with hot water for 5 minutes. Remove sheets as needed to assemble lasagna.

  5. Spray bottom and sides of an 8” X 8” baking pan with nonstick cooking spray.

  6. To Assemble: Place 4 lasagna sheets overlapping, covering the bottom of the pan. Cover evenly with about 3/4 cup tomato sauce. Spread half of the spinach (about 3/4 cup) evenly over sauce. Place 11 slices of squash on top of spinach, slightly overlapping. Repeat steps, starting with adding another layer of noodles.

  7. Cover with remaining sauce (about 3/4 cup) and cheese.

  8. Cover tightly with aluminum foil and bake at 350°F for 50 minutes or until squash is fork tender.

Nutrition Facts

Serving Size 1/6 lasagna (218g)

6 servings per container

Amount per serving

Calories 220

% Daily Value *

Total Fat 4g


Saturated Fat 2g


Trans Fat 0g

Cholesterol 10mg


Sodium 130mg


Total Carbohydrate 37g


Dietary Fiber 4g


Total Sugars 5g

Includes 0g Added Sugars


Protein 11g

Vitamin D 0mcg


Calcium 161mg


Iron 2mg


Potassium 527mg


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