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Southwestern Black-Eyed Pea & Corn Salad

Prep Time:

15 min

Cook Time:

N/A

Serving Size:

3/4 cup

Serves:

10

Ingredients

Preparation

1 medium bell pepper

1 small red onion

2 (15 ½ ounce) cans black-eyed peas

1 (15 ¼ ounce) can corn, no salt added

3 tablespoons canola oil

2 tablespoons vinegar

1 teaspoon cumin

¼ teaspoon salt

½ teaspoon ground black pepper

Optional:

¼ cup fresh cilantro leaves

  1. Rinse and chop bell pepper, removing core and seeds. Peel, rinse, and chop onion.

  2. If using, rinse and chop cilantro leaves.

  3. In a colander, drain and rinse black-eyed peas and corn.

  4. In a large bowl, add pepper, onion, peas, corn, cilantro if using, and remaining ingredients. Mix well.

Nutrition Facts

Serving Size 3/4 cup (155g)

10 servings per container

Amount per serving


Calories 130



% Daily Value *

Total Fat 5g

6%

Saturated Fat 0g

0%

Trans Fat 0g


Cholesterol 0mg

0%

Sodium 360mg

16%

Total Carbohydrate 17g

6%

Dietary Fiber 4g

14%

Total Sugars 1g


Includes 0g Added Sugars

0%

Protein 4g


Vitamin D 0mcg

0%

Calcium 29mg

2%

Iron 1mg

6%

Potassium 244mg

6%


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