Southwestern Black-Eyed Pea & Corn Salad
Prep Time:
15 min
Cook Time:
N/A
Serving Size:
3/4 cup
Serves:
10
Ingredients
Preparation
1 medium bell pepper
1 small red onion
2 (15 ½ ounce) cans black-eyed peas
1 (15 ¼ ounce) can corn, no salt added
3 tablespoons canola oil
2 tablespoons vinegar
1 teaspoon cumin
¼ teaspoon salt
½ teaspoon ground black pepper
Optional:
¼ cup fresh cilantro leaves
Rinse and chop bell pepper, removing core and seeds. Peel, rinse, and chop onion.
If using, rinse and chop cilantro leaves.
In a colander, drain and rinse black-eyed peas and corn.
In a large bowl, add pepper, onion, peas, corn, cilantro if using, and remaining ingredients. Mix well.
Nutrition Facts | |
Serving Size 3/4 cup (155g) | 10 servings per container |
Amount per serving | |
Calories 130 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 360mg | 16% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 4g | 14% |
Total Sugars 1g | |
Includes 0g Added Sugars | 0% |
Protein 4g | |
Vitamin D 0mcg | 0% |
Calcium 29mg | 2% |
Iron 1mg | 6% |
Potassium 244mg | 6% |